Remember those days when you fell asleep during a college lecture? In Our Time is a bit like that.

Not only do these sounds help with meditation, but this type of ambient noise has been shown to help you fall asleep faster. Think rainstorms, streams, sunsets, drums, and ocean waves, all set to an ethereal, new-age backdrop. If listening to people doesn’t sound like your cup of tea, maybe a podcast with ambient sounds will do the trick. In each episode, the narrator takes a random topic and fills it with extra tangents, rambling sentences, and a soothing monotone voice, making the show as incomprehensible and sleep-inducing as possible. Known as the Sandman of sleep podcasts, this highly praised show is perfect for any insomniac. No sleep podcast list is complete without Sleep With Me. Not sure which kind of sleep podcast to start? Here are some of our favorite podcasts where you can experiment with sleep-inducing sounds and genres. Get ready to put on your coziest loungewear, turn on one of these babies, and hang on tight for your ride to Slumberville. Tracks to Relax: Guided Sleep Meditation.Nothing Much Happens: Bedtime Stories for Adults.From guided meditations to bedtime stories, you’ll love any one of these for your bedtime routine: So, we rounded up 15 of the best sleep podcasts designed for sleep.

While we can’t guarantee sleep on podcasts like our mattresses, we think these podcasts are worth a listen to help make sleeping a little easier. Sleep-focused podcasts offer a variety of sleep inducers, like music, stories, and meditation. What are things you can do when you can’t sleep? Aside from being more mindful of your sleep hygiene, perhaps what’s missing from your nighttime routine is listening to a sleep podcast. Whether you have a lot on your mind or just can’t get comfortable in bed, sometimes we need a little extra help to drift off to better sleep. Trying to fall asleep can be a real struggle. Do you find yourself staring up at the ceiling at night wondering how to fall back asleep?

Youtube music to sleep